Kurzy Jóga pro začátečníky Praha 1


Schedule

BASIC PROGRAM: Spiral stabilization (SM system) 1A + 1B + 1C + 1D

11:00 Practice Spiral stabilization

14:00 - 15:30 Teacher Training - Theory

15:30 - 17:00 Yoga

17:30 - 19:30 Teaching of practice practitioners, exercises, corrections

We are also ready for you:

Music therapy - Harmonization with sounds of natural instruments and voice

Individual exercises

Motion Advice - Conversion of basic principles of spiral stabilization into every movement, into various sports.

Training courses MUDr. Mix 1ABCD