SM system - a method developed by Dr. Smíšek, focused on the treatment of spinal disorders and especially on how to prevent them. It is especially suitable for people with pain, after surgery, scoliosis, enlarged lumbar and cervical lordosis and other deviations from the correct function of the muscles involved.
This technique will teach us to stand and walk properly, unfortunately, most people, including top athletes, can not.
Proper exercise habits are the basis not only for healthy walking, but for healthy sports activities.
The more strenuous and faster the movements, or the deeper and longer stretches (yoga), the greater the danger that if we do it with a bad movement streotype, there will be an accident, a breakage of the disc and the like.